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Reebok CrossFit 5th Ave - "Start everything with a smile." ••••••••••••••• FRIDAY//1.6.17 ACCESSORY STRENGTH BB Bent Over Row 5 x 7 DB Kick Backs 5 x 10 Bicep Curls 5 x 15
REEBOK CROSSFIT 5TH AVE - CLOSED - 16 Photos & 32 Reviews - Interval Training Gyms - 420 5th Ave, New York, NY - Phone Number - Classes
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Reebok CrossFit 5th Ave - THURSDAY//12.29.16 STRENGTH Build to a Heavy Complex of: 1 Squat Clean + 2 Front Squats {15 minute cap} ••••••••••• CONDITIONING Every 3 minutes for 18 minutes: 500/350m Row 30 Double Unders | Facebook
Reebok CrossFit 5th Ave - Meet our Members of the Month..... Joanna Lopez & Amaury Reyes! We asked them the following questions: 1. How long have you been CrossFitting? 2. What changes
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Reebok CrossFit 5th Ave - PARTNER WEDNESDAY//12.27.16 In Teams of 3: 15 Rope Climbs 60 Synchronized T2B 40 S2O (185/115) 75 Box Jumps (24/20) {While two partners work, third partner will be
Reebok CrossFit 5th Ave - FRIDAY//2.3.17 Accessory Work 5 ROUNDS OF: :25 Second KB OH Hold (R/L) 5 - 9 Strict T2B 5/5 DB Strict Press (from a lunge position) •••••••••••••• METCON
Reebok CrossFit 5th Ave - SATURDAY//2.18.17 7 MIN. AMRAP: 7 C2B 9 Push Press (DBL/KB) 7 MIN. AMRAP: 3 Power Cleans (155/95) 5 Double Unders Every round, Cleans build by 3 reps
Reebok CrossFit 5th Ave - TUESDAY//1.3.17 STRENGTH Back Squat Build to a Heavy Single ••••••••••• METCON For 15 Mins | 1 MIN ON/30 SECS off of: 15 RKBS (53/35) 12 Push Press (115/75) 9 Pull Ups | Facebook
Reebok CrossFit 5th Ave - TUESDAY//2.7.17 Clean Complex 12 MIN. EMOM: Clean Pull + Clean + Split Jerk {Increase weight every 3 minutes} •••••••••••••• METCON Cycling 🏋️ 1. Every :90 seconds for
Reebok CrossFit 5th Ave - MONDAY//1.9.17 STRENGTH Front Squat Find 1 Rep Max ••••••••••• METCON 12 MIN. AMRAP: 15 Push Press (95/65) 12 Front Squats 10 Burpees | Facebook
Reebok CrossFit 5th Ave - Community | Facebook
Reebok CrossFit 5th Ave - THURSDAY//1.5.17 Strength 12 MIN. EMOM: 1 Hang Power Snatch + 1 Power Snatch {Increase weight every 3 minutes} •••••••••••• METCON 4 RFT: 15 Hang Snatches (75/45) 15 Push Ups 10/7 Calorie Row #crossfit #getafterit #newyear ...
Reebok CrossFit 5th Ave - MONDAY//12.12.16 STRENGTH Pause Back Squats 1 Rep at 90% every 75 seconds for 10 sets •••••••••• METCON 5RFT: 8 Burpees over the Bar 12 Hang Cleans (135/85) 24 Double Unders | Facebook
Reebok CrossFit 5th Ave - THURSDAY//12.15.16 STRENGTH Split Jerk (off the rack) 1 REP Increase weight every 3 minutes for 15 minutes ••••••••••• METCON 14 MIN. AMRAP 5 Squat Cleans (205/115) 15 Wall Balls (20/14) 10 Pull Ups | Facebook
Reebok CrossFit 5th Ave - FRIDAY//12.16.16 Skill WOD 3 to 4 rounds for quality of: 10 Strict HSPU 10 Strict T2B 10 Strict Paralette Push Ups 10 Strict Chin Ups ••••••••••••• METCON
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Reebok CrossFit 5th Ave - FRIDAY//12.30.16 SKILL WOD 12 MIN. EMOM: 1. 10/6 Strict Chin Ups 2. Nose to Wall Hold (25 secs) 3. 16/14 Calorie Row ••••••••••• METCON 10 MIN. AMRAP:
Reebok | CrossFit ONE - Home | Facebook
Reebok CrossFit 5th Ave - WEDNESDAY//12.21.16 WOD 1 8 MIN. AMRAP: 10 Calorie Row 10 Burpees over the Bar WOD 2 8 MIN. AMRAP: 6/6 KB Snatch (53/35) 15 Wall Balls (20/14)
Reebok opens a store + Crossfit gym in New York City | ZDNet
Reebok LAB - Thank you for your understanding, cooperation... | Facebook
Reebok CrossFit 5th Ave - Hey 5th Ave! Just a few changes to tomorrow's schedule! For those of you doing the seminar, bring your Oly's or whatever you feel comfortable lifting in
